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Mental Health & the Holidays

Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year. The holiday blues – feelings of anxiety or depression around the holidays – can lead to long-term mental health conditions.

The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:

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